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Author: Karen Goodman

4 Food Lists for Losing Weight

Last month I was working from home one day and turned on the TV for some background noise. Flipping through the channels. I stopped on Dr. Oz talking to Chef Alton Brown. An avid...

Future Expat is Evolving

Over the last week, I’ve been making some pretty major changes to this website and I thought it was time to take a minute to share with you where this is headed. I’ve wanted...

Resizing Photos for Beginners

Before I became a blogger, I never needed to worry about resizing pictures. The biggest issue I had was getting my pictures stuck in my outbox when I tried to email ones with file...

Starting Today

I don’t know about you, but I have to be completely committed to something or there is really no point in even taking the first steps. I’ve tried bribing myself into exercising regularly, eating...

Mexico-Belize Vacation: Beautiful Belize

Don’t miss the beginning of the trip…read about the trip in order. Trip planning 1 Trip Planning 2 Don’t Forget Your Passport Getting There Chetumal Attractions Laguna Bacular & Dzibanche Ruins San Pedro, Belize:...

Rock climbing victory (photo credit Bryan Wintersteen)

10 Lifestyle Goals for 2012

Photo Credit: Bryan Wintersteen As much as I resist the idea of New Year’s resolutions, I do think there is value in taking a hard look at what is going well and what could make...

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