Quantcast

Whole Wheat Pumpkin Muffins (Dairy-Free)


If you are like me and love pumpkin muffins, it’s a good idea to stock up on canned pumpkin while it is on sale before Halloween and Thanksgiving. Use one of those cans of pumpkin to make your own whole wheat pumpkin muffins.

These muffins taste great and perfect for people who avoid dairy. Whether you are lactose intolerant, need parve dishes for your Kosher dinner table or simply like pumpkin, these muffins are a winner.

Whole Wheat Pumpkins Muffins (Dairy Free) | Future ExpatEat them up over a few days or toss them in the freezer and microwave one for 30 seconds for a quick breakfast on the go.

Whole Wheat Pumpkin Muffins (Dairy-Free):

Whole Wheat Pumpkins Muffins (Dairy Free) | Future Expat

Ingredients:

1 cup sugar
1 egg, beaten
1/3 cup vegetable oil
1/2 teaspoons salt
1/2 teaspoon nutmeg
1 teaspoon cinnamon
1/3 cup water
10 ounces pumpkin
1 cup + 2 tbsp white whole wheat flour
1 teaspoons baking soda
1/4 teaspoon baking powder

Directions:

Mix together the sugar, egg and oil in a large mixing bowl. Add the salt, nutmeg and cinnamon, and mix again.

Next add the water and pumpkin and mix well.

Add the flour, baking powder and baking soda, and mix just until all of the dry ingredients are incorporated into the wet mixture.

Whole Wheat Pumpkins Muffins (Dairy Free) | Future Expat

Coat your muffin tins with cooking spray, and fill the muffins to just under the top. I personally like my silicone muffin tin, but you can use any type of muffin pan and they should work just as well. If you are using a mini-muffin tin, be sure to short the time you cook.

If you are using a regular size muffin pan, bake the muffins in an oven preheated to 350 degrees for 25 minutes.

Whole Wheat Pumpkins Muffins (Dairy Free) | Future ExpatTake the muffins out of the tin and cool completely on a wire rack before storing them.

Whole Wheat Pumpkins Muffins (Dairy Free) | Future ExpatGrab a cup of coffee and enjoy!

I love Pinterest and Facebook shares!

Printable recipe below with nutritional information (click on the + sign to get more detailed nutritional analysis).

SEE MORE MUFFIN RECIPES:

Healthy Muffins that Don’t Taste Low Fat: Oatmeal Pumpkin MuffinsHealthy Recipe: Poppy Seed Almond Whole Wheat Muffins

Whole Wheat Pumpkin Muffins (Dairy-Free)

From Future Expat | Breakfast and Brunch

Rustic whole wheat muffins that are dairy free. See recipe online and more pictures: http://futureexpat.com/2014/11/no-dairy-whole-wheat-pumpkin-muffins/

00:35
00:10
00:25

cal Calories 203kcal

fat Total Fat 8g

sat fat Saturated Fat 1g

chol Cholesterol 19mg

sodium Sodium 263mg

carbs Total Carbohydrate 32g

Serving size 83g Calories from fat 73kcal Fiber 2g Protein 3g Sugar 21g
10 servings

Ingredients

  • 1 cup sugar
  • 1 egg, beaten
  • 1/3 cup vegetable oil
  • 1/2 teaspoons salt
  • 1/2 teaspoon nutmeg
  • 1 teaspoon cinnamon
  • 1/3 cup water
  • 10 ounces pumpkin
  • 1 cup + 2 tbsp white whole wheat flour
  • 1 teaspoons baking soda
  • 1/4 teaspoon baking powder

Directions

  1. Mix all ingredients in the order listed in a large mixing bowl.
  2. Coat a muffin pan with cooking spray, then fill the muffins full.
  3. Bake in an oven preheated to 350 degrees for 25 minutes.
  4. Remove from baking pan and cool muffins on a wire rack completely before storing.

Tips

  • Freeze the muffins for an easy breakfast later. Pop one muffin in the microwave wrapped in a paper towel for 30 seconds for an grab and go breakfast.


3 Responses

  1. Annacia says:

    I made this recipe along with it’s companion “http://futureexpat.com/oatmeal-pumpkin-muffins/#comment-38783”. They are very similar and just to make a bit of difference in the two I added chopped pecan’s here ( a generous 1/2 cup). Very nice texture and lovely flavors. I’m looking forward to having another with my afternoon coffee. Thanks for 2 more highly enjoyable recipes.

  1. November 26, 2014

    […] Whole Wheat Pumpkin Muffins (Dairy Free) from Future Expat […]

  2. May 4, 2015

    […] Whole Wheat Pumpkin Muffins (Future Expat) […]

Leave a Reply

Your email address will not be published. Required fields are marked *

Close

Loading ...

Sorry :(

Can't connect ... Please try again later.