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Easy Healthy Recipe: Baked Whole Wheat Pancake Squares


I love breakfast. In my quest to eat less processed foods with ingredients I can’t pronounce, I’ve discovered that pancakes are one of the easiest things to make from scratch, eliminating processed pancake mix.

I have found a dozen recipes that I think are all great. Some use oatmeal, some add bananas and blueberries, and one even uses cottage cheese.

So when I stumbled on this recipe for Pancake Squares, I knew I had to try them.

Baked Whole Wheat Pancake Squares | Future Expat

I rarely make recipes without tweaking them at least a little, and this time was no exception.

I’ve been trying to eat more whole wheat and a few months ago bought some King Arthur whole wheat white flour. It is lighter than regular whole wheat flour so you can use it in recipes you normally wouldn’t use wheat flour. In these recipes, you substitute half of the white flour with the whole wheat white. That’s what I decided to do with this recipe, and it turned out great…no one would know you snuck in the healthier flour unless you told them.

Baked Whole Wheat Pancake Squares:

Baked Whole Wheat Pancake Squares | Future Expat

Ingredients:

3/4 cup milk
2 tbsp. melted butter
1 large egg
1 tbsp. sugar
1/2 cup all-purpose flour
1/2 cup whole wheat white flour (or use all white flour if you prefer)
2 tsp. baking powder
1/4 tsp. salt
cooking spray

Optional…try them with berries!

Baked Whole Wheat Pancake Squares with Berries | Future Expat

Directions:

Whenever I cook or bake, I pull out all of the ingredients so I don’t have to run around getting things out once my hands are dirty.

Baked Pancake Squares  - ingredientsAs you can see, this recipe doesn’t take anything that isn’t in the typical kitchen every day.

To get started, preheat your oven to 350 degrees and melt the butter. I use a small glass dish and microwave the butter for about 30 seconds.

Baked Pancake Squares  - melted butter

In a large mixing, crack open the egg and beat it well. Then add the milk and butter and give it a good stir.

Baked Pancake Squares  milk, eggs and butter

Baked Pancake Squares  liquids mixedAdd the sugar, and then add the flour a little at a time. I used a 1/4 cup measuring cup so I could split the flour into 4 portions, stirring it up before adding more.

Baked Pancake Squares  - adding floor

Once all of the flour has been added, then add the baking powder and salt.

Baked Pancake Squares  - adding baking powder and salt

This recipe fits perfectly into an 8×8 square baking pan. If you don’t have one, a pie plate would also work, but since it’s a size used in a lot of recipes, you could also just buy one cheap at Amazon. Or you could double the recipe and put it into a 13×9 casserole sized pan.

Baked Pancake Squares  preparation

Spray the pan with cooking spray and then pour in the batter.

Baked Pancake Squares batter in pan

By now, your oven should be preheated. Set the timer for 20 minutes and put the pan into the oven.

Baked Pancake Squares - oven temperature and timer

Baked Pancake Squares  in pan

When you pull the pancakes out of the oven, they should have light cracking on the top and look completely dry, but not browned.

I decided these healthy baked pancakes deserved the real Vermont maple syrup that I purchased at Sugarbush Farms on my last vacation.

Sugarbush Farm - Vermont Maple Syrup

Sugarbush Farm - Vermont Maple Syrup Grade A Dark Amber

While you could put more butter on top of the pancakes, I didn’t think it was necessary. By cutting down on the butter, these pancakes are much healthier than the traditional version. They weren’t fried in a lot of butter, resulting in a substantially lower amount of butter in each pancake square than when you make them in a frying pan or griddle.

Baked Whole Wheat Pancake Squares | Future Expat Baked Whole Wheat Pancake Squares | Future Expat Baked Whole Wheat Pancake Squares | Future Expat

I really loved these pancakes. They taste a lot like pancakes you get at restaurants…and I’ve never found another home recipe to replicate that fluffiness and flavor.

I had a few leftover that I cut into squares and refrigerated for a quick breakfast (or snack) in the next few days. The Big Red Kitchen, the originator of the recipe, thinks they should freeze well too. She also mentioned that she has added things like chocolate chips, bananas and blueberries to the top just before baking.

If you make a double batch, you could make up a few different flavors to please everyone in the family!

I love Pinterest, Facebook and Google+ shares!

Printable recipe with nutritional information below.

SEE MORE BREAKFAST RECIPES:

French Toast Casserole - Future Expat Banana Blueberry Pancakes - Future ExpatAmish Baked Oatmeal | Future Expat

Want nutritional information?

Click on the + sign in the recipe card below for complete nutrition information.

Easy Healthy Recipe: Baked Whole Wheat Pancake Squares

From Future Expat | Breakfast and Brunch

These easy baked pancakes are healthier than griddle pancakes and are great when you need breakfast for a crowd.

See step by step directions with pictures at: http://futureexpat.com/2013/03/baked-whole-wheat-pancake-squares/

00:30
00:10
00:20

cal Calories 219kcal

fat Total Fat 9g

High sat-fat Saturated Fat 5g

High chol Cholesterol 66mg

High sodium Sodium 478mg

carbs Total Carbohydrate 29g

Serving size 102g Calories from fat 81kcal Fiber 2g Protein 7g Sugar 6g
4 servings

Ingredients

  • 3/4 cup milk
  • 2 tbsp. melted butter
  • 1 large egg
  • 1 tbsp. sugar
  • 1/2 cup all-purpose flour
  • 1/2 cup whole wheat white flour (or use all white flour if you prefer)
  • 2 tsp. baking powder
  • 1/4 tsp. salt
  • cooking spray

Directions

  1. Preheat your oven to 350 degrees and melt the butter.
  2. In a large mixing, crack open the egg and beat it well. Then add the milk and butter and give it a good stir.
  3. Add the sugar, and then add the flour a little at a time. I used a 1/4 cup measuring cup so I could split the flour into 4 portions, stirring it up before adding more.
  4. Add the baking powder and salt.
  5. Use an 8×8 baking dish sprayed with cooking spray.
  6. Pour batter into pan and cook for 20 minutes.

Tips

  • When you pull the pancakes out of the oven, they should have light cracking on the top and look completely dry, but not browned.


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